Five of Bridgnorth Tae Kwon-Do’s students have just attended a long, sweaty and invaluable seminar led by Jaroslaw Suska. 

The seminar started with a competitive and quick paced warm up, some stretching, followed by kicks. Suska showed us how it is done! The second part of the session focused on patterns, with Mr Suska reeling off tips and advice on specific moves like the absolute expert that he is. 

A great day!